Along with most pregnancies today come stretch marks as well; in fact, just about all women end up getting some stretch marks while they are pregnant. This can be frustrating, especially with all the other negative factors that can come along with pregnancy, such as morning sickness. Stretch marks are very common and they can occur in a variety of different places on your body. While they are the most common on the stomach, they can also occur on the thighs, the breasts, and even on the upper arms. However, there are many things that you can do to avoid getting these stretch marks. If you want to lower your chances of dealing with stretch marks, then here are a few ways that you can prevent them.
Way 1 Eat Foods High in Vitamins One way that you can help to prevent stretch marks while you are pregnant is to make sure that you eat foods that are high in vitamins. This includes healthy oils, fruits, and vegetables. Make sure that you get the vitamins and minerals that your body needs, especially those that help with skin healthy, such as zinc, Vitamin A, Vitamin C, and Vitamin E.
Way 2 Drink Water Drinking plenty of water is another way that you can help to prevent getting stretch marks while you are pregnant. Water can help to keep your body hydrated, as well as your skin. When you keep your skin well hydrated you’ll be less likely to end up with those stretch marks by the end of your pregnancy.
Way 3 Moisturize Your Skin Using a moisturizer on your skin is very important as well. This is important not only during pregnancy, but after as well. You need to make sure that you moisturize a least once a day. You’ll find many different products out there on the market today that can help. Many are especially designed for women who are pregnant as well. However, just make sure that you moisturize and consider going with a moisturizer that has Vitamin E in it.
Way 4 Avoid Gaining Weight Too Fast Gaining the pregnancy weight fast can really make the stretch marks appear fast. However, if you gain the weight slowly, it can be better for your skin. Avoid gaining the weight too fast and also try not to gain any more weight than you are supposed to during pregnancy. This will help take the pressure off the skin so you can avoid dealing with the stretch marks.
Way 5 Get Some Exercise Exercise can help, and if your doctor will allow it, you may want to start some type of light exercise on a regular basis. This will help you to keep your weight at a good level while you are pregnant. Keeping your body toned and in shape can definitely help you to avoid getting stretch marks.