Monthly Archives: December 2018

Make your child eat healthy

Make your child eat healthy

Making your child eat and, eat healthy, at most times, seems like an unenviable chore. And nutrition for your child, whether a toddler, a tween or a teenager, is something you need to give much importance to.

Nutritionist Dr Sunita Dube says that parents can instill healthy eating habits in their kids, without turning meal times into a battle zone. “By encouraging healthy eating habits now, you can make a huge impact on your child’s lifelong relationship with food. Good nutrition begins in infancy. Healthy eating can stabilise children’s energy, sharpen their minds, and even out their moods. Unfortunately, kids are bombarded by messages that can counteract your efforts.

Between peer pressure and constant commercials for junk foods, getting children to eat well might seem more futile than fruitful.”

According to clinical nutritionist Dr Nupur Krishnan, a child needs a balanced and adequate diet to supply nutrients and energy needed for growth. Although children’s food consumption is highly variable from meal to meal, their daily energy consumption is relatively constant because they adjust it at meals.

– A child requires more calories per kilogram body weight than an adult because metabolism is highest during infancy, and steadily declines throughout life except for a small rise during adolescence.

– The physical activity of the child far exceeds that of an adult.

“A child requires more protein than an adult not only for tissue repair but also for growth. About 14 to 15 per cent of calories should be protein. The main sources of protein are milk and milk products (curd, paneer, lassi, shrikhand), meat, fish, eggs, nuts, cereals and pulses. The amount of food a child needs varies according to height, build, gender and activity levels. Most children usually eat the amount of food that’s right for them, however, it is up to parents to make sure their children have the right food available to choose from,” says Dr Krishnan.

Nutrition in teens
Dietician and nutritionist Vaishali Marathe says that adolescence is accompanied with accelerated physical, biochemical and emotional development. “In this growth spurt time, kids gain about 20 per cent of adult height and 50 per cent of adult weight. Since growth is so rapid, requirements for all nutrients increase. There are increased demands for energy, proteins, minerals and vitamins,” she says.

Vauxhall Zafira Diesel A Perfect Family Van

Vauxhall Zafira Diesel A Perfect Family Van

Vauxhall Zafira diesel : A Perfect Family Van

What are the necessary facts for a family van to be the best one? Priority comes first for the safety of the family while traveling. The smart choice of the family is often time expressed by the vehicle on the lawn. A stylish and elegant car can be the pride of a family in a contentious society. As it is a part of family the vehicle must not be economical burden for the owners. Safety, pride and economic fuel consumption all are the key distinguishing points for the Vauxhall Zafira diesel model. It starting price offer is also a highly affordable for any family.

Safety features of the new Vauxhall zafira diesel are reliable in every sense. A Electronic Stability Programmer – plus (ESP-plus) is for high quality of stability in every situations of the driving with highly efficient and maintainable traction control system. To keep away the mid way hassles of traveling, Vauxhall zafira diesel has emergency Tyre repair kit in lieu of spare wheel with full-size spare wheel. Wherever you go the safety parking is always issue to everyone. Unsafe parking can harm your vehicle as well as others. Vauxhall zafira diesel has a front and rear parking distance sensors. This is featured to ensure a confident and safe sound parking to even immature drivers.

Vauxhall zafira diesel offers a key less entry and starting system to its all packages. Its secure enough in any busy or lonely place with its remote control ultrasonic security alarm system. Remote control ultrasonic security alarm system includes a map reading light, sun visors with illuminated vanity mirrors and rear reading lights. There is a accessory socket in luggage compartment in every package of the new zafira diesel. Its door mirrors are electrically adjustable. Mirrors are electrically foldable to ensure their own safety in a narrow congested parking place. Folding key and Two-tone horn are also available in every standard package of Vauxhall zafira diesel.

Family van has a core need of space. The regular traveling to even nearest place needs spaces for family. Most often it”s not all about luggage, some family might have 5 kids and need lots of space on the van to keep them cum and cool while traveling. Vauxhall zafira diesel has a unique system of ‘Flex7′(any combination from two to seven seats).you can choose yourself according to your need. Flexibly fold able rear seats are very easy to handle. All the seating arrangement ensures high level of comfort with enough knee room and head room. Driver’s seat is made to be technically comfort. This seat comes with tilt and lumbar adjustment.

Telling a Child What to Do and How to Behave will Often Backfire on You

Telling a Child What to Do and How to Behave will Often Backfire on You

The most effective way to get someone to do something, especially children, it to model the desired behavior. Nobody likes to be lectured to or be constantly told what to do. Lecturing will quickly send children in the opposite direction.

Model healthy interactions with your spouse and other adults. Always speak lovingly and respectfully.

Save shouting for safety only.

To teach your children manners say it for them rather than asking them to use the “Magic Word”. As you serve say, “Thank you Mama!” When your child demands service say, “May I have some juice please Papa?”

Or, try using non-verbal signals. Decide with your children what the hand signal will be when they have asked for service inappropriately. Use the hand signal, such as touching your lips with your index finger, every time they demand service.

Maria Montessori has shown us that modeling appropriate behavior is particularly critical during a child’s first six year of life, because children enter the Absorbent Mind developmental phase. A child’s mind acts like a sponge, integrating everything accurately, nonjudmentally, uncritically and effortlessly.

During the approximate ages of 2 1/5 to five years, children enter the Sensitive Period for Social Development phase. A child explores and absorbs group and social behavior. Due to this sensitivity, a child needs to have modeled acceptable social behavior at home and in a positive school setting.

The late guru, Rudolph Dreikurs, teaches us to teach and model mutual respect. Be kind and firm at the same time. Kind to show respect for your child, firm to show respect for yourself and the needs of the situation. This is difficult!

Ask, Tell, Respond, Act:

Ask first: “Please put your activity away.” Back off and wait. If needed:

Tell once: “This goes right here.” Hand her the toy and pat the shelf.

Respond: “OK Mama, I’m putting it away!.” (Say if for her.) If needed:

Act: “Let’s do it together!” Do it with joy! (Even if she doesn’t help.)

Teach and model that mistakes are great opportunities to learn:

Clean up your messes:

1. Own your part: “Wow, I just made a mistake!”

2. Apologize: “I apologize for_____. (Be specific)”

3. Commit: “The next time I will do _____ instead.”

4. Amends: “To make it up to you I will do _____ for/with you.”

When you want to make your child do something you are in a power struggle. Say “Oops, I’m trying to get my way, I’m going to go do something to help myself feel better.”

Children express what we repress. When your child acts up, look inside yourself first. Clean up your act, resolve your feelings, mend fences.

Words Of Wisdom For Parents Of Kids In Youth Sports

Words Of Wisdom For Parents Of Kids In Youth Sports

Being the parent of a child in youth sports can be an awesome experience. There is nothing like seeing your child learn new skills, make new friends, and then take the field or court and dazzle you with their performance. However, everyone who attends these kinds of games is aware of that one parent who simply does not seem to have a clue. This type of parent is the type who gets too into the game and ends up making a spectacle of themselves and embarrassing their children. While you may not believe you could ever be a parent like this, the potential is there for anyone to become too emotionally involved. Here are a few tips to help you avoid being that parent.

One of the first things you need to keep in mind when you are the parent of a child in youth sports is that it is ok if your child is not a super athlete. The point of having your child participate in sports should not be to see them hit it big as a professional athlete in their sport of choice. That is not to say that is not a good goal to have if they have the skills and abilities to do so, but having unrealistic expectations for your children sets them up for failure that could be devastating to their psychological health later on down the road.

In light of understanding this, you should avoid giving your child harsh criticism for not performing well during games and practices. You should always help your child understand where they are weak as a player, but never without massive amounts of encouragement to push them to do better. When you are pushing your child, make sure that you are not pushing too hard or that you are making winning or losing the focal point of their experience in youth sports.

Finally, you want to make sure to keep your cool in the middle of youth sports games. Try not to take it personally if your child gets fouled or if the other team is trouncing them on the scoreboard. While it is a parents instinct to protect their children, many who get passionate at these moments often vent and end up demonstrating poor sportsmanship. This is not only embarrassing, but it also sets a horrible example for your children to look up to. After all, molding a good and healthy attitude in sports is very important.

Going Back To School At 50 – It Doesn’t Have To Be Hard!

Going Back To School At 50 – It Doesn’t Have To Be Hard!

Some people may think going back to school at 50 is silly, but, in reality, it’s a popular choice. In fact, older students have become the fastest growing demographic at colleges around the country. Whether you want to switch careers, finally get your degree, or just learn something new, going back to school at 50 can be a great choice.

But if you’re thinking of going back to school at 50, you need to do your homework long before your get to the classroom. After all, you’ll be competing with the new generation. Learn about all of the admission requirements. Figure out if you need financial aid. And ask yourself if you want to take classes online, or if you’re interested in physically to community college or a four-year university.

When it comes to going back to school at 50, many older students have some fears, especially older women. For older women, going back to school can mean that you’re the “mom” figure in class – the student who is actually older than the professor, and the one who causes other students to get quiet and start minding their manners.

But for many older women, going back to school is important enough to overcome any fears. Some women simply want to graduate, after giving up their degrees long ago to get married and have children. Or, they want to change careers. Or, they just want to learn something new now that the kids have grown up and moved out.

If you’re an older student who is thinking of returning to community college, many schools are making it easy for you. The American Association of Community College has created a “Plus 50” learning program. Participating schools are learning how to meet the needs of older students by helping them with their computer skills, helping them apply for financial aid, and even helping them locate old transcripts.

And, if you’re thinking about becoming an older student, you don’t have to let money become one of your fears. There are plenty of grants for going back to school, including:

-Many individual colleges offer special grants for students who never went to college after high school
-There are Veterans’ grant programs if you spent time in the military
-Federal Pell Grants are available for students of any age; all you have to do is meet certain income requirements
-There are grants geared towards older women going back to school, whether you already have a degree or not
-Many cities and towns offer special grants for older students, so check with counselors at your school to see what opportunities exist.

The Art of Mastering

The Art of Mastering

Some Effective Tips That Will Help You Find and Purchase the Right Hair Extensions

Hair extensions are today very popular and in demand according to research done by professionals and experts in the business industry. There are millions of women in different parts of the world today who often struggle whenever they need to find the best hair extensions or any other hair products quickly and effectively. If you really want to quickly find and purchase the best hair extensions in the market today, you should consider some effective tips that have been known to work time and time again.

The first professional tip that will help you find and purchase the best hair extensions in the market has to be doing your own research beforehand. Most women who normally take their time to do some research before finding and purchasing the right hair extensions often succeed in the long run compared to those who dont.

After conducting enough research, you will need to start your search on the internet if you really want to find and purchase the best hair extensions in the market without wasting time and resources. There are millions of different and unique online stores that specifically stock quality hair extensions as well as other beauty products to sell to their customers on a daily basis and this is one of the main reasons why searching the internet is recommended.

You may also decide to simply ask for referrals from trusted sources such as close friends, family members, and business partners whenever you are keen on finding and purchasing the best hair extensions in the market. A large percentage of businesses, organizations, and individuals in different areas of the world prefer asking for referrals whenever they need to find and purchase any quality product or service in any industry. Another effective tip that will help you find the best online store to purchase hair extensions from is reading online reviews from past customers.

Many people have been able to find and purchase halo couture extensions which were of high quality. There are many reviews on halo human hair extensions on the internet today which makes it easier for individuals looking to find and purchase halo hair extensions cheap. For those looking for the best hair extensions in the market today, halo couture hair extensions is the right option for you. Reading a few halo extensions review will eventually help you make the right purchasing decision whenever you need the best hair extensions. To find the right best halo hair extensions, you will need to visit their website. You can find the best hottie extensions in the market today by simply starting your search online.

Top Three Tips That Can Help You Get Pregnant Fast

Top Three Tips That Can Help You Get Pregnant Fast

The path to getting pregnant can be easy to a lot of people. If you find it difficult to get pregnant you are not alone. A lot of people are also in the same situation as you are.

Here are some of the obvious ways you can get pregnant fast:

1. Avoid smoking, alcohol, and caffeine as much as possible.

2. Keep yourself in shape – exercise and diet should be a priority.

3. Stress management should be observed.

Here are the things that may not be too obvious to you.

When to have sex you really need to keep track of your ovulation period. There are days when you are much more fertile than usual so take advantage of this.

1. You have to keep track of the days you are most fertile. Keep a diary of your period.

2. Use BBT or Basal Body Temperature. The higher your vagina’s temperature, the more fertile you are that day.

3. Check your cervical mucus. If your cervical mucus is thin then you are ovulating that day.

Assume the position

This is a very controversial technique. Some people claim that when you have sexual intercourse using the missionary position, you tend to close a little gap between the sperm and the ovum or egg. This will fertilize the egg faster.

Relax and just lie down after sex

Some women want to walk around or stand up after sex. This is not ideal if you want to get pregnant because it will make it harder for the sperm to travel inside the body. You should just relax and lie down after sex so that you can facilitate the sperm travel time.

No matter what you try and what you do, you should always consult your doctor. Your doctor and science based medicine is still the best thing that can help you get pregnant fast.

If you are ready to get pregnant and looking for help, check out more tips at Best Position To Get Pregnant. Discover all the tips for getting pregnant fast at my blog.

How Can Mothers Deal With Baby Often Drooling

How Can Mothers Deal With Baby Often Drooling

When the baby grows teeth, they usually drool. Watching the spray dots of saliva, mothers are also very troubled. Then for the baby often drooling, how can mothers properly care it?

General baby from 4 months after birth may be drooling, this is because the baby at this time gradually improves the development and function of salivary glands, saliva secretion gradually increased, while the baby cannot swallow the saliva to the stomach and cannot like adults or older kids to spit saliva if necessary.

Although the skin of baby contain too much water, it is easier to be affected by outside influence. If there has been water in the low jaw, or in the face, and which is not wiped to keep dry, the baby is prone to suffer from eczema. Therefore, if parents see your baby drool, you should try to use toilet paper to lightly wipe, but do not rub powerfully to avoid broke. Because excessive saliva exist in the mouth and throat, whether it is day or night, we always hear the water sound in their throat, and when baby lies down or changes the position, this sound maybe is increased, sometimes, it always is accompanied by cough. In fact, these are normal phenomenon. With the increasing age of children, they will gradually learn to swallow the saliva, and then this phenomenon will be turned well and disappear.

In general, baby will grow the first tooth when it is at the age of six months. After the occurrence of the first tooth, parents should do oral health well for baby. Parents can buy those teeth brush which can be covered on the fingers, and the material is silica gel, to gently massage the tooth of baby; or use clean gauze to wrap on the fingers of mother to help baby wipe the tooth bed or tooth. Or after baby eating, parents give your baby to drink some water.

In this period, baby will have the habit of sucking fingers, which often makes parents worried about. Because from the view of parents, sucking fingers is very dirty, then some parents even coat some pepper sauce on the baby’s finger to force baby not to suck the finger. In fact, this practice is not correct. Because baby sucking fingers can promote the coordination action of baby’s hands and eyes, with the maturity of baby, they will stop sucking fingers. Therefore, parents should coordinate with baby to suck fingers. As long as keep baby’s fingers clean, and pay attention to clean their hands, and shave nails for baby, parents can rest assured that baby suck their fingers.

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Know How to Make Your Old Parents Blissful

Know How to Make Your Old Parents Blissful

Our responsibilities don’t end after giving our parents medicines and taking them to the hospital for checkup. In the old age, they want some more than this. There would be just a few people, who spend time with their elderly ones on daily basis. Of course, it is not really difficult to make them feel glad. Just try to follow the below mention ways and see the magic – your parents will truly feel blissful.

Speak To Your Parents

Old age people feel dispossessed when their children often fail to talk to them. Here, no matter how much busy your life is, always remember to take out few minutes and if possible few hours for your elderly ones. Seek opportunities to go in their room to speak to them.

Love Them

Old people are hungry of love just like the small kids. Normally, when they get retired from their job they are treated as burden on their children. Don’t make them feel so and if you have a busy schedule, then find they way to make them occupied in different fun activities. These days, there are many old age centers and home care agencies that provide the old people a fun and healthy environment where they feel good.

Make them feel Proud

Whatever you are at present, it is just because of the hard efforts of your elders. For this, just try to make them feel pompous and can do this by recognizing their attempts for making you triumphant. Take the assistance of your small kids and organize for a small gathering within your home for the same reason. Always be thankful to them for teaching you good values as well as the real meaning of the life.

Value Them

Many people thing that elderly people are not able to make suitable decision. Don’t forget that your elder ones have superior riches of understanding and experiences than you. At times, when you make major decisions of your life, ask your parents for their opinion and also respect their point of views. They will always show you the right way which is good for you. To ensure the good care of your parents you can contact an experienced agency that deals in Care Jobs in Thanet or in any other place where you live.

Not only this, but you can also give them gifts just to make them feel that how much you love and care for them.

Eoin Morgan is into the health and social care services industry from the past 3 years. She/he likes to spread awareness about health service, domiciliary care services and social care services to maintain good health through his/her articles and blogs. To know more about Eoinmorgan Click here.

Study meterial

Study meterial

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